Highlights:
- Manuka honey’s unique property is Methylglyoxal (MGO) for potent antimicrobial effects.
- Scientific research supports Manuka honey’s effectiveness in wound healing, fighting antibiotic-resistant bacteria like MRSA, reducing inflammation, and promoting oral health.
- The Unique Manuka Factor (UMF) or Non-peroxide activity (NPA) ratings indicate the concentration of active compounds in Manuka honey, with higher ratings correlating to more potent and beneficial honey.
- Selecting Manuka honey with a UMF or NPA rating of at least 10+ or an MGO rating of 263+ ensures therapeutic qualities.
Manuka honey, a unique and highly prized type of honey, has gained worldwide recognition for its potential health benefits and rich, distinct flavour. Derived from the nectar of the Manuka bush (Leptospermum scoparium), which is native to New Zealand and parts of Australia, this honey has been used for centuries for its medicinal properties. In this article, we will delve into the scientific research conducted by the National Institutes of Health (NIH) and endorsed by the World Health Organization (WHO) to determine which Manuka honey is best for health.
The Unique Properties of Manuka Honey
Manuka honey stands out from other types of honey due to its unique properties attributed to the Manuka bush. The key compound responsible for its distinct characteristics is Methylglyoxal (MGO). MGO is found in higher concentrations in Manuka honey compared to other types of honey, resulting in its potent antimicrobial and antibacterial properties.
Another essential factor in determining the quality and potency of Manuka honey is the Unique Manuka Factor (UMF) or Non-peroxide activity (NPA). These ratings measure the concentration of three signature compounds: MGO, Dihydroxyacetone (DHA), and Leptosperin. These compounds together contribute to the honey’s effectiveness in promoting wound healing, soothing sore throats, improving digestion, and enhancing skin health.
Scientific Research on Manuka Honey
Numerous studies available in the NIH database and endorsed by several official organisations have investigated the health benefits of Manuka honey. Some key findings include:
- Antibacterial properties: Research has demonstrated that Manuka honey exhibits strong antimicrobial activity against a wide range of bacteria, including antibiotic-resistant strains such as MRSA (Methicillin-resistant Staphylococcus aureus). This makes it a potential alternative treatment for bacterial infections when conventional antibiotics fail.
- Wound healing: Studies have shown that Manuka honey can promote wound healing by providing a moist environment, reducing inflammation, and stimulating the growth of new tissue. Its antimicrobial properties also help prevent infections in wounds.
- Anti-inflammatory effects: The anti-inflammatory properties of Manuka honey have been studied for their potential in alleviating symptoms of inflammatory conditions such as gastritis, inflammatory bowel disease, and even acne.
- Oral health: Manuka honey has been found to inhibit the growth of oral bacteria responsible for plaque formation, gum inflammation, and tooth decay, making it a potential natural supplement for oral health care.
Determining the Best Manuka Honey for Health
When selecting the best Manuka honey for health, it is crucial to consider the UMF, NPAs or MGOs rating, as these indicate the concentration of active compounds in the honey. A higher rating signifies a more potent and potentially more beneficial product. It is recommended to choose Manuka honey with a UMF or NPAs rating of at least 10+ or an MGO rating of 263+ to ensure its therapeutic qualities. You can refer to the chart below:
While both New Zealand and Australian Manuka honey offer health benefits, the differences in geographical distribution, nectar variability, and flavour profiles may influence individual preferences. Regardless of the origin, choosing high-quality Manuka honey with a strong UMF, NPAs or MGO rating will provide the best potential health benefits.
In conclusion, Manuka honey, backed by scientific research from the NIH and endorsed by the WHO, offers unique health benefits that set it apart from other types of honey. By selecting a high-quality Manuka honey with a strong UMF or MGO rating, you can enjoy not only its delightful flavour but also its potential therapeutic properties.
