What are the nutrients contained in Manuka honey? and is it healthier than Sugar?

Highlights:

1. Manuka honey stands out because it contains a higher content of minerals, vitamins, and unique antibacterial and anti-inflammatory properties.
2. Manuka honey has a lower Glycemic Index (GI) which controls the rise of blood sugar levels, a perfect substitute for sugar for diabetics.
3. Every teaspoon of Manuka honey contains  Vitamins, minerals and other amazing nutrients.

If you are wondering or questioning how nutritional is a teaspoon of manuka honey and cautious about sugar intake, then you may find this article interesting.

Manuka honey and regular honey contain natural sugars. So, why is it better? It comes down to how our body breaks down sugar. When we compare Manuka honey, normal honey and processed sugar, Manuka honey stood out because of its higher content of minerals, vitamins, and unique antibacterial and anti-inflammatory properties. More importantly, it has a lower Glycemic Index (GI) which controls the rise of blood sugar levels. This makes it a better option for people with diabetes or those looking to maintain stable blood sugar levels.

Now, let’s look at how rich is Manuka honey and what are the vitamins, minerals and other nutrients in every teaspoon we take. Further studies show that every teaspoon of Manuka honey contains all the following nutrition, making it the perfect supplement substitute!

1. Carbohydrates: Manuka honey primarily consists of carbohydrates, predominantly in the form of simple sugars such as fructose and glucose. These natural sugars provide a source of energy for the body.
2. Protein: Although present in trace amounts, certain proteins in Manuka honey contribute to its unique antibacterial and anti-inflammatory properties.
3. Vitamins: Manuka honey contains small amounts of vitamins, including B vitamins such as Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Pyridoxine (B6), Folic acid (B9), Ascorbic acid (C) and Phylloquinone (K). These vitamins play essential roles in maintaining overall health and well-being.
4. Minerals: Manuka honey contains several minerals, including potassium (K), calcium (Ca), magnesium (Mg), Sodium (Na), Phosphorus (P), Iron (Fe), Zinc (Zn), Selenium (Se), Manganese (Mn), Chromium (Cr) and Copper (Cu). These minerals are crucial for various bodily functions, such as maintaining bone health, supporting immune function, and regulating metabolism.
5. Amino acids: Manuka honey contains small amounts of amino acids, which are the building blocks of proteins. Amino acids play vital roles in various physiological processes and can contribute to overall health.
6. Methylglyoxal (MGO): MGO is a naturally occurring compound found in higher concentrations in Manuka honey compared to other honey varieties. MGO has potent antibacterial properties and is responsible for the Unique Manuka Factor (UMF) or MGO rating on product labels.
7. Hydrogen peroxide: Present in most honey varieties, hydrogen peroxide contributes to the antimicrobial properties of Manuka honey. The presence of dihydroxyacetone (DHA) in the nectar of Manuka flowers results in higher levels of hydrogen peroxide production in Manuka honey compared to regular honey.
8. Phenolic compounds: Manuka honey contains phenolic compounds, such as flavonoids and phenolic acids, which possess antioxidant properties. These compounds help protect the body against oxidative stress and may contribute to the anti-inflammatory effects of Manuka honey.
9. Oligosaccharides: Manuka honey contains oligosaccharides, which are prebiotic carbohydrates that promote the growth of beneficial gut bacteria. A balanced gut microbiome is essential for maintaining overall digestive health.
10. Enzymes: Invertase, diastase, and glucose oxidase. These enzymes play crucial roles in breaking down complex sugars, enhancing digestibility, and contributing to the honey’s antimicrobial properties.

In conclusion, Manuka honey provides a healthier alternative to processed sugar due to its rich nutritional profile, unique antibacterial and anti-inflammatory properties, and lower glycemic index. With an abundance of vitamins, minerals, amino acids, and beneficial compounds like MGO, hydrogen peroxide, phenolic compounds, oligosaccharides, and enzymes, Manuka honey offers numerous health benefits when consumed in moderation. While natural sugars are still present in Manuka honey, its overall advantages make it a superior choice compared to normal honey and processed sugar. Incorporating Manuka honey into your diet can contribute to improved overall health and well-being, making it a valuable addition to any health-conscious lifestyle.