1. Manuka honey slows down the usage of sugar and the rich nutrients keep you fuller for a longer time.
2. Chia seeds are high in fibre, rich in nutrients and help with a slow release of energy.
3. Lemon contains pectin that keeps you full and turns water into a thick substance which slows down digestion.
Before we begin, it is important to note that no single food or combination of foods can directly “burn fat”. However, incorporating some of these ingredients into a balanced diet and maintaining a healthy lifestyle can contribute to weight management and overall well-being. We will also be looking at a recipe that is widely spread in social media that helps with “fat burning”.
Manuka honey, like other types of honey, contains natural sugars and has a relatively high-calorie content compared to artificial sweeteners or sugar substitutes. So what sets it apart from other honey? and why is it healthier? it possesses unique properties that contribute to weight management and overall health, but more importantly, the low GI and overall nutrient help to keep you fuller. So let’s take a closer look at what each of the properties does:
- Low glycemic index (GI): Manuka honey has a lower glycemic index compared to regular table sugar, which means it causes a slower and steadier rise in blood sugar levels. This can help prevent energy crashes and sugar cravings, making it easier to maintain a balanced diet and avoid overeating.
- Nutrient density: Manuka honey is rich in vitamins, minerals, and antioxidants that support overall health and well-being. Consuming nutrient-dense foods can contribute to feeling fuller and more satisfied after eating, which may help with portion control and weight management.
- Anti-inflammatory properties: Chronic inflammation has been linked to obesity and weight gain. The anti-inflammatory properties of Manuka honey may help reduce inflammation in the body, potentially aiding in weight management.
- Prebiotic effects: Manuka honey has prebiotic properties, which means it can promote the growth of beneficial gut bacteria. A healthy gut microbiome has been associated with improved metabolism and weight management.
Manuka honey, Lemon and Chia Seed, the Fat Burning Recipe
You will see the internet is flooded with recipes for how to burn fat and pay attention, the Honey, Lemon and Chia seed Recipe has been promoted as the easiest and super antidote to fat burning. Is this true? We read about Manuka, so in this article, we will take a deeper dive into Chia seed and its benefits, then the role of Lemon.
- Rich in Nutrients: It is rich in nutrients such as omega-3 fatty acids, fibre, protein, calcium, magnesium, phosphorus, manganese, and antioxidants.
- High in fibre: Chia seeds are packed with fibre, which aids in digestion, helps maintain bowel regularity, and supports a healthy gut microbiome. The high fibre content also contributes to feelings of fullness, which can help with weight management and portion control.
- Heart health: The omega-3 fatty acids in chia seeds have been linked to reduced inflammation and improved heart health by lowering triglyceride levels, blood pressure, and cholesterol levels.
- Blood sugar control: Chia seeds have a low glycemic index, meaning they cause a slow release of energy and do not spike blood sugar levels. This makes them suitable for people with diabetes or those looking to maintain stable blood sugar levels.
- Bone health: Chia seeds are rich in calcium, phosphorus, and magnesium, all of which are essential for maintaining strong and healthy bones.
- Plant-based protein: Chia seeds are a good source of plant-based protein, making them an excellent choice for vegetarians, vegans, or individuals looking to reduce their meat consumption.
Lemon, an amazing multiuse fruit
Lemons have a fibre called pectin that can help you feel full. When pectin mixes with water in your stomach, it turns into a thick substance that slows down digestion. This makes you feel full longer and can help control how much you eat. However, eating lemons alone won’t make you lose weight. It’s important to have a balanced diet and exercise regularly for effective weight loss.
In conclusion, the three ingredients are rich in nutrients and complement each other in weight management by suppressing hunger. Furthermore, these ingredients also show a lot of health benefits.
For the recipe for Manuka honey, Chia Seeds and Lemon, please read it here.
