The Maori people have used Manuka honey for many health problems, including sore throats. Now, science has shown that Manuka honey can help with sore throats because of special parts like Methylglyoxal (MGO) and Unique Manuka Factor (UMF).
Medical Grade Manuka Honey
Methylglyoxal (MGO) is a part of Manuka honey that helps kill germs. But not all Manuka honey works effectively. To make it simple, the higher the MGO in the Manuka honey, the better it is at killing germs. The MGO levels can be from 30+ to 850+, so which one do we choose? fortunately, anything above MGO 263+, NPA 10+ or UMF 10+ is rated therapeutic, therefore it is highly effective for sore throat.
How Therapeutic Manuka Honey Helps Sore Throats
- Kills Germs: High MGO (MGO 263+ and above) Manuka honey can kill the germs that cause sore throats.
- Reduces Swelling: The honey helps lessen swelling and pain in sore throats.
- Helps Your Body Fight Germs: Manuka honey can make your body stronger against germs, so you get better faster.
- Soothe your throat: Manuka honey can help soothe your throat and reduce irritation, providing natural relief for coughs and sore throats.
How to Use Manuka Honey for Sore Throats
To use Manuka honey for a sore throat, do these simple steps:
- Pick a good Manuka honey with at least an MGO level of 263+ or a UMF level of 10+.
- Take 1-2 teaspoons of the honey by itself or mix it with warm water or tea up to three times a day.
- For more help, mix the honey with lemon juice or apple cider vinegar, which can also kill germs and reduce swelling.
Remember, don’t give Manuka honey to children under one year old because it may cause health problems.
In conclusion, Manuka honey with MGO and UMF levels can be a natural and helpful way to deal with sore throats. It can make your throat feel better and help you get better faster by fighting germs and making your body stronger.
